http://controlyourstress.com/blog Eliminate Stress and Anxiety With a Simple Meditation Technique Mon, 16 Nov 2009 13:31:06 +0000 http://backend.userland.com/rss092 en Learning how to meditate is one of the best ways to relax and allievate stress and, unlike medication, there are no negative side effects. There are many different types of meditation, from the complex to the simple, but I’m going to show you a quick and easy method which anybody can learn with ... http://controlyourstress.com/blog/guided-meditation-for-stress-relief/ The New York subway train was hurtling out-of-control to certain destruction and it was carrying 50 passengers to their doom! This was a scene from a movie I saw on TV the other day. Although I don't watch much TV these days, I am a movie fan. The movie was "The ... http://controlyourstress.com/blog/when-meditation-is-the-worse-thing-to-do/ If you want to learn any new skill, whether it be meditation, golf or flower-arranging, and eventually become a master of it, the most important thing you must do can be summed-up in one word... ROUTINE! Yes routine! If you want to learn any new skill well, you have to establish a routine. Some ... http://controlyourstress.com/blog/how-to-become-a-meditation-master/ At 2AM on Monday 10 Aug I rushed my wife to the hospital as she was sure baby was on the way. But after we got there, all action seemed to have stopped. But they wanted to keep Jo in overnight, to be on the safe side, and said they would call me ... http://controlyourstress.com/blog/baby-has-arrived/ I received an email the other day from a company selling... meditation machines! Now, I'm not against technology (in fact I'm a big fan when it's used wisely) but there's a time when you want to get away from TV, radio, computers, mobile phones and al the other electronic gadgets and gizmos ... http://controlyourstress.com/blog/a-meditation-what/ First of all to all the Dads out there, Happy Father's Day As you know, I'm going to be a Father for the fourth time pretty soon and in  celebration I've decided to make an audio version of the Power of Stillness meditation technique. Well, the meditation has been availiable for a ... http://controlyourstress.com/blog/stress-meditation-and-a-strange-occurance/ It seems more dificult to come-up with a boy's name than a girl's name. So I asked our 3 daughters:  Jessica (12), Alexandra (10) and Sophie (7) what their favorite boy's names were.  Eventually they came up with 10 names. Jessica chose: Christopher Daniel Vladimir (I don't know where she got this one from!) Alexandra chose: Jaden (this is ... http://controlyourstress.com/blog/help-us-choose-a-baby-name/